Half Marathon Apps
The Novice 1 Plan
The Novice 2 Plan
Full Marathon Apps
The Novice 1 Plan
The Novice 2 Plan
The Intermediate 1 Plan
The Intermediate 2 Plan


Use Hal Higdon as your personal coach. The best way to train with Hal, the best route also to Personal Records and Boston Qualifying times, is to let Hal coach you interactively through TrainingPeaks. Select programs now available in Spanish and Mandarin!

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Half Marathon Training

The Ultimate Training Guide

Find Hal Higdon

Everyone loves running 13.1 miles

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will the book help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. This may be the most important running book of the year. (Click here.)


Interactive Apps: Download Hal Higdon's new app into your iPhone or Droid.

Hal is tweeting: Follow @higdonmarathon on Twitter

Join Hal on Facebook: Hal Higdon manages a fan page, Hal Higdon's Marathon

Virtual Training: Hal's Interactive training programs through TrainingPeaks.com



  • higdonmarathon's avatar
    @higdonmarathon Hill training improves both strength and speed. Run sprints uphill as a form of speed training or shift to hilly courses for your long runs. about 5 hours ago
  • higdonmarathon's avatar
    @higdonmarathon #Stretching need not be static. One of my favorite flexibility exercises is to stand arms on hips and gently rotate… https://t.co/yIqpoeaZoH about 7 hours ago
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